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	<title>Herbs Are Greenernatural remedies</title>
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	<description>Helping others to learn how to use herbs for a more natural way of living</description>
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		<title>Colds &amp; Flu &#8211; Herbal Prevention &amp; Treatment</title>
		<link>http://herbsaregreener.com/2009/10/09/colds-flu-herbal-prevention-treatment/</link>
		<comments>http://herbsaregreener.com/2009/10/09/colds-flu-herbal-prevention-treatment/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:00:08 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[coughs]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[hoarseness]]></category>
		<category><![CDATA[homemade cough drops]]></category>
		<category><![CDATA[homemade cough syrups]]></category>
		<category><![CDATA[natural pain reliever]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[remove phlegm]]></category>
		<category><![CDATA[respiratory illnesses]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[sore throats]]></category>

		<guid isPermaLink="false">http://herbsaregreener.com/?p=225</guid>
		<description><![CDATA[Cold and flu season is upon us, and several people I know have already been hit with the nasty flu bug circulating this year. Instead of masking the symptoms as the hundreds of products on the market will do, herbs work to help the body build up its immunity and to work with the body [...]]]></description>
			<content:encoded><![CDATA[<h4>Cold and flu season is upon us, and several people I know have already been hit with the nasty flu bug circulating this year. Instead of masking the symptoms as the hundreds of products on the market will do, herbs work to help the body build up its immunity and to work with the body when colds and viruses hit to ease you to a healthier state in a natural way. Here is an extensive list of herbs helpful to use at this time of year:</h4>
<ul>
<li><strong>angelica &#8211; respiratory problems, removes phlegm</strong></li>
<li><strong>balm of Gilead (see poplar)</strong></li>
<li><strong>basil &#8211; acts as a mild sedative, relieves headaches, helps with digestive issues</strong></li>
<li><strong>bee balm &#8211; colds and coughs, relieves fevers, nausea and other digestive issues</strong></li>
<li><strong>birch leaves &#8211; fevers</strong></li>
<li><strong>blackberry leaves &#8211; sore throats and fevers</strong></li>
<li><strong>blessed thistle &#8211; helps break fevers<br />
</strong></li>
<li><strong>boneset &#8211; good to take during colds and flu, for fevers, relieves aches and pains, removes phlegm</strong></li>
<li><strong>borage &#8211; leaves are used in teas to relieve fevers, colds and other respiratory problems</strong><strong></strong></li>
<li><strong>calendula &#8211; helps break fevers, digestive issues</strong></li>
<li><strong>catnip &#8211; breaks fevers, restores bowels, mild sedative &#8211; can help with sleep, use in teas</strong></li>
<li><strong>cat&#8217;s claw &#8211; breaks fevers, headaches, digestive issues<br />
</strong></li>
<li><strong>chamomile &#8211; good to use with colds and flu to relieve headaches and digestive issues, also for a better night&#8217;s sleep</strong></li>
<li><strong>chervil &#8211; removes phlegm</strong></li>
<li><strong>clary sage &#8211; use as a mouthwash for sore throats, digestive issues</strong></li>
<li><strong>coltsfoot &#8211; can use in teas or homemade cough syrups, respiratory illnesses, removes phlegm</strong><strong></strong></li>
<li><strong>comfrey &#8211; removes phlegm</strong></li>
<li><strong>coriander &#8211; digestive issues, can be used to flavor homemade cough syrups</strong></li>
<li><strong>dill &#8211; digestive issues, use root tea for colds, flu, and coughs</strong></li>
<li><strong>echinacea &#8211; helps to strengthen the immune system to help prevent illness</strong></li>
<li><strong>elder &#8211; helps relieve fevers<br />
</strong></li>
<li><strong>elecampane &#8211; use the root in cough syrups and for respiratory illnesses</strong></li>
<li><strong>eyebright &#8211; breaks up sinus congestion<br />
</strong></li>
<li><strong>feverfew &#8211; as its name suggests, good for fevers</strong></li>
<li><strong>garlic &#8211; good to help prevent colds</strong></li>
<li><strong>germander &#8211; acts as a pain killer &#8211; good for sore throats</strong></li>
<li><strong>ginger &#8211; relieves digestive issues, breaks up sinus congestion</strong></li>
<li><strong>horehound &#8211; relieves coughs and digestive issues, use in homemade cough syrups and drops</strong></li>
<li><strong>hyssop &#8211; use in teas to relieve fevers and sore throats</strong></li>
<li><strong>irish moss &#8211; respiratory illnesses, can be used in cough syrups<br />
</strong></li>
<li><strong>wild cherry bark &#8211; can be used to make homemade cough syrup with honey, relieves coughs</strong></li>
<li><strong>lemon balm &#8211; leaves are used to make teas, helps break fevers and for digestive issues<br />
</strong></li>
<li><strong>lemon verbena &#8211; used in teas to help break fevers and also in cough drops</strong></li>
<li><strong>licorice &#8211; respiratory illnesses, can be used to flavor teas and syrups</strong></li>
<li><strong>marsh mallow &#8211; helps relieve hoarseness, respiratory illnesses</strong></li>
<li><strong>mints &#8211; helps remove hardened mucus, breaks fever, digestive issues, use in teas<br />
</strong></li>
<li><strong>mullein &#8211; helps break up congestion, relieves sore throats, used in teas</strong></li>
<li><strong>pansy &#8211; relieves cold and coughs</strong></li>
<li><strong>pennyroyal &#8211; breaks fevers<br />
</strong></li>
<li><strong>peppermint &#8211; see mint<br />
</strong></li>
<li><strong>poplar &#8211; bark is used to relieve fevers, buds (balm of Gilead) used in cough syrups</strong></li>
<li><strong>red clover &#8211; removes phlegm<br />
</strong></li>
<li><strong>rose &#8211; high in vitamin C &#8211; use to help prevent or get over colds and flu</strong></li>
<li><strong>sheep sorrel &#8211; breaks fevers</strong></li>
<li><strong>slippery elm &#8211; very soothing to the throat, mix with honey in teas, use for dry throat, sore throat, coughs, great to use for nausea &#8211; will usually stay down when nothing else will</strong></li>
<li><strong>Solomon&#8217;s Seal &#8211; removes phlegm<br />
</strong></li>
<li><strong>spearmint &#8211; see mint<br />
</strong></li>
<li><strong>St. John&#8217;s wort &#8211; helps to strengthen the immune system</strong></li>
<li><strong>sweet cicely &#8211; removes phlegm, digestive issues</strong></li>
<li><strong>thyme &#8211; use in teas or cough syrups, digestive issues, colds and flu, coughs<br />
</strong></li>
<li><strong>vervain &#8211; removes phlegm, fevers<br />
</strong></li>
<li><strong>white willow bark &#8211; this was our original aspirin &#8211; great pain reliever for aches with cold and flu</strong></li>
<li><strong>yarrow &#8211; can be used in teas, fevers and aches and pains of flu<br />
</strong></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Basil for Medicinal Purposes</title>
		<link>http://herbsaregreener.com/2009/07/26/basil-for-medicinal-purposes/</link>
		<comments>http://herbsaregreener.com/2009/07/26/basil-for-medicinal-purposes/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:01:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bee stings]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Herbal Teas]]></category>
		<category><![CDATA[increase milk production]]></category>
		<category><![CDATA[insect bites]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://herbsaregreener.com/?p=107</guid>
		<description><![CDATA[Despite being a great complement to tomatoes, both in cooking and as a growing companion in the garden, basil is also known for its medicinal uses. A not commonly known fact is that basil is a member of the mint family and that its leaves can be used in some of the same ways as [...]]]></description>
			<content:encoded><![CDATA[<p>Despite being a great complement to tomatoes, both in cooking and as a growing companion in the garden, basil is also known for its medicinal uses. A not commonly known fact is that basil is a member of the mint family and that its leaves can be used in some of the same ways as peppermint leaves.</p>
<div id="attachment_109" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-109" title="Cinnamon Basil" src="http://herbsaregreener.com/wp-content/uploads/2009/07/Cinnamon-Basil_edited-300x249.jpg" alt="Cinnamon Basil" width="300" height="249" /><p class="wp-caption-text">Cinnamon Basil</p></div>
<p>Here is a list of some of the medicinal uses of basil:</p>
<ul>
<li>Stomach complaints/digestive issues (stomach cramps, constipation, nausea, vomiting)</li>
<li>Relieves tension and anxiety, calms the nerves</li>
<li>Acts as a mild sedative and may help insomnia</li>
<li>May help relieve headaches</li>
<li>Kidney and bladder troubles &#8211; acts as a diuretic and may help prevent or eliminate kidney stones</li>
<li>Helps relieve fevers, colds, and flu</li>
<li>Helps relieve insect bites and bee stings</li>
<li>May increase milk production for new mothers</li>
</ul>
<p>Fresh leaves can be used to make an herbal tea for the above ailments. Fresh cut leaves can be dried in the summer for year-round use.</p>
]]></content:encoded>
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