Natural Nutrition

View all posts under the Natural Nutrition category.

Summertime Vegetable Soup

This is a great light soup for summer – it can be eaten hot or cold. It is also fairly low in calories, depending on what ingredients are added. Cooking time varies as to what is added also. Seasonal variations are listed at the end of the recipe.

1 Tb olive oil (or any oil of [...]

Strawberry Leaf Tea

Strawberry Leaf Tea

In my area, strawberries, both wild and home/farm grown, are at their peak. We all know the sweet red fruit well,  
Strawberry Plant
and all the pies and shortcakes made with it. But did you know the leaves are edible also and can be used to make herbal tea? 
Strawberry plant leaves can be harvested all summer. It [...]

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