Zingiber officinale
Fresh ginger root is helpful for relieving many ailments
Ginger is a very popular herb which grows as a perennial. The root is the part used and can be found in natural food stores and even grocery stores in the fresh produce section. Fresh root is the most effective at treating ailments; however, dried and powdered ginger root are also useful to keep on hand.
Probably the most well-known remedy ginger root is known for is as relief against nausea in all forms. It is helpful for motion sickness and is a recommended safe herb to use for in pregnancy for morning sickness. Other digestive issues can be relieved also, including indigestion and stomach cramps. Ginger root may also increase appetite.
Ginger is a warming, stimulating herb which helps promotes circulation. It can be applied as a poultice to relieve muscle aches and painful inflamed joints. Ginger can be used internally or as a poultice to relieve menstrual cramps.
Ginger root also promotes sweating and is useful for relieving cold and flu symptoms. This herb is also great for relieving congested sinuses. Try it simmered in boiling water for about 10 minutes with some lemon and honey.
There are usually no side effects with either short-term or long-term use of ginger. It should be kept in a cool, dry place such as a refrigerator.
